Psychological First Aid (PFA) – Compassionate Support in Times of Crisis

What Is Psychological First Aid?

Just as physical first aid provides help in a medical emergency, Psychological First Aid (PFA) offers immediate emotional care during moments of crisis, trauma, or overwhelming stress. It’s designed to bring comfort, stability, and reassurance—helping you feel safe and supported when you need it most.

How PFA Helps?

PFA isn’t about deep or long-term therapy. Instead, it focuses on being present with you in the moment by:

• Offering calm reassurance and empathy

• Listening without judgment

• Helping you feel grounded and less overwhelmed

• Providing tools to cope with immediate stress

This gentle, compassionate approach supports your first steps toward recovery and resilience.

When to Seek Psychological First Aid

PFA can be especially helpful if you are coping with:

• A personal loss or bereavement

• A traumatic or shocking event

• Sudden emotional overwhelm or crisis

• Unexpected life changes that feel destabilizing

What You Can Expect?

Our trained professionals provide:

• Grounding techniques to help you feel steady

• Active listening so you feel truly heard

• Emotional validation that respects your unique experience

• Guidance toward further resources, if ongoing support is needed

Every step is taken with compassion and respect, ensuring you feel safe and cared for during difficult times.

You Don’t Have to Face Crisis Alone

A moment of crisis can feel isolating, but you don’t have to go through it by yourself. With Psychological First Aid, you’ll receive the immediate care, safety, and respect you deserve—right where you are, when it matters most.

Because sometimes, the first step toward healing is simply being heard.